Improve your well-being through dietary adjustments

Nutritional Therapy

Whether you have a chronic illness, or minor concerns or want to prevent future problems, Nutritional Therapy offers a natural way to improve your well-being through dietary adjustments.

Call to schedule your initial consultation today.

How does Nutritional Therapy Work?

Nutritional therapy is an approach to healthcare that focuses on the use of diet and nutrition to support the body’s natural ability to heal and maintain well-being. The idea is that by providing the body with the right nutrients, it can function optimally and manage or even alleviate certain health conditions. Here’s a general overview of how nutritional therapy works with Hummingbird Naturopath.

Initial Consultation:

  • Assessment: During your first meeting with us, we will conduct a thorough assessment. This often involves discussing your medical history, lifestyle, eating habits, and any specific health issues you may have.
  • Goal Setting: We will then explore your specific health goals, whether it’s weight management, improving digestive health, or managing a chronic condition.

Personalised Plan:

  • Dietary Changes: Based on your initial consultation, we will create a personalised plan. This usually involves recommending specific foods, food groups, or nutrients that align with your health goals.
  • Supplementation: In some cases, we might also recommend nutritional supplements like vitamins, minerals, or probiotics to fill any nutritional gaps.
  • Lifestyle Changes: Apart from diet, you may also get advice on lifestyle factors like exercise, sleep, and stress management, which can affect your nutritional needs and overall health.

Monitoring and Adjustments:

  • Follow-up Appointments: You will initially have bi-weekly follow-up appointments to monitor progress and make any necessary adjustments to your plan.
  • Ongoing Support: We also offer ongoing support through regular check-ins.


  • Over time, the aim is to see improvements in your health and overall well-being. The time it takes to see results can vary depending on the individual and the condition being addressed.


  • Initial consultation (approx. 2 hrs) – £110
  • Further consultations (approx. 50 mins) bi-weekly and then extending – £75


  • A minimum of 6 sessions including initial consultation is recommended.
  • A check-in service is included to be arranged.

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